While last weeks tip was all about setting good habits. This weeks self care tip is focused on our bad habits. What habits do you want to break? Think about this and make a list and write down why you want to break these habits.
As you make your list, focus on habits that impact your health, job, life that aren’t good for you. Letting go of bad habits is one way to boost our self care. Because when we’re holding on to habits that aren’t so good for us, they can affect how we feel about ourselves. We all have habits we’re not proud of and instead of beating ourselves up, let’s look to making small steps to change these habits from bad to good.